How to Squat More

Try these squats and lunges on your next leg day

When it comes to getting and staying fit, it's all about balance. That's especially important to remember with your exercise routine. If you're working out your chest and arms one day, you'll need to balance that out with a day for legs. Not only is the routine below a fun and quick way to work out your legs, it's also super easy to complete at home. Read on for all the fun!
Bodyweight Squat - 1 set / 30 reps

Bodyweight Walking Lunge - 1 set / 30 reps (weights and water views optional)

Chair Squat - 1 set / 30 reps
Jump Squat - 1 set / 30 reps

Jumping Jacks - 1 set / 30 reps


Front Kick Lunges - 1 set / 30 reps

Repeat this routine three times and combine with cardio to really work up a sweat!